Rest well, work well
Rest & sleep
We do not currently have quiet rooms or nap pods on site. Our rest and recovery range includes mattresses for use at home or in suitable workplace spaces.
Stop the scroll
Keep nights for sleep, not scrolling
Across 2 days, 2 people averaged 7.0 hours of sleep, with 0 scrolling nights and 0.0 sleep debt. Keep social media out of the night and take the sleep instead. With 90 minutes of travel, 30 minutes of breaks, 0 fatigue days, and a 1-day screen-free streak, keep it going.
#Sleep #NoScroll #Rest #SwitchOff
No phone, no screen
Before sleeping, put devices away and turn screens off.
- · Put phones away before you settle down
- · Close laptops and keep them out of sight
- · Switch every screen off before resting
- · Keep devices stored and beyond easy reach
Breaks in the working day
No toilet breaks, glasses of water, twenty-minute naps or stretches have been logged today, but these breaks are part of a normal working day. Four sleep therapy subscription plans are available for anyone who wants to look at the options.
Restroom
8 minutes
Water
5 minutes
Phone call
10 minutes
Nap
20 minutes
Stretch
10 minutes
Water target: 8 glasses a day.
Sleep therapy plans
Sleep Basics therapy
USD 19 / month
- · Weekly AI sleep check-in
- · One guided session a month
- · Your own sleep, travel and scroll numbers read back to you
Sleep & Stress therapy
USD 49 / month
- · AI check-in whenever you want it
- · Four guided sessions a month
- · Wind-down plan rewritten each week
Mobility & Range of Motion
USD 29 / month
- · Every guided stretch routine, redrawn daily
- · Monthly range-of-motion check with a score
- · Six mobility sessions a month with the coach
- · Bonus points for streaks
Team sleep therapy
USD 129 / month
- · Everything in Sleep & Stress
- · Eight guided sessions a month
- · Shift-pattern review for the team
